About BOUNCE! 360

The BOUNCE! team can host your personal training session at our studio or we can come to a park near you. We all have different needs and goals, whether it be physical, mental or general wellbeing. We will sit down with you and gain an understanding of what you would like to achieve. From weight control, cardio, strength and conditioning, self defence, balance, coordination or even just becoming more active in general. We will establish these goals and create short, mid and long term achievable goals.

We like to mix things up so you won't be doing the same thing all the time, this way it keeps our workouts interesting and fun all whilst working a range of different muscle groups and categories. We mix in a few games and challenges you wont even know you're exercising, until the next day of course!  

Data is important when measuring results and we at BOUNCE! 360 are all about getting you the results you're looking for. We establish a baseline and then create tangible goals and measure the results as we go along. Creating regular rewards and motivation for the next phase.

Full range holistic and fine tuned precision training via fun and accessible callisthenics and callanetics routines including high impact exercises and low impact exercise options for anyone with niggling injuries or physical restrictions.

A fun way to exercise doing high impact training with small breaks to ensure you maximise your output. Add some music and even invite a workout buddy for twice the motivation and double the fun!

Build confidence and resilience through self defence. Improve your strength, conditioning and flexibility all whilst having fun punching and kicking stuff!

We are all on our own journey in life and the BOUNCE! team will nurture and recognise all the different ways we can approach every task and individual goal in life. We all start somewhere and we here on the BOUNCE! team have all faced our own challenges within our fitness pathway.